Valerie Wartman 1:10:28 row
12,009
Meters
1:10:28.2
Time
2:56.0
Pace
604
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 1989 |
| Drag Factor | 107 |
January 20, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:28.2 | 12,009 | 2:56.0 | 64 | 514 | 604 | 26 |
| 10:00.0 | 1,658 | 3:00.9 | 59 | 498 | 83 | 28 |
| 20:00.0 | 1,685 | 2:58.0 | 62 | 504 | 84 | 28 |
| 30:00.0 | 1,723 | 2:54.1 | 66 | 522 | 87 | 29 |
| 40:00.0 | 1,675 | 2:59.1 | 61 | 504 | 84 | 28 |
| 50:00.0 | 1,751 | 2:51.3 | 70 | 528 | 88 | 29 |
| 1:00:00.0 | 1,733 | 2:53.1 | 67 | 528 | 88 | 28 |
| 1:10:00.0 | 1,745 | 2:51.9 | 69 | 528 | 88 | 28 |
| 1:10:28.1 | 40 | 5:51.2 | 8 | 256 | 2 | 13 |
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Workout Graph
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