Valerie Wartman 1:01:45 row
11,008
Meters
1:01:45.4
Time
2:48.3
Pace
563
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 1843 |
| Drag Factor | 108 |
January 19, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:45.4 | 11,008 | 2:48.3 | 73 | 546 | 563 | 29 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 30 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 31 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 35:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 50:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 31 |
| 55:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 1:01:45.4 | 283 | 3:06.2 | 54 | 478 | 14 | 29 |
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Workout Graph
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