Valerie Wartman 1:00:32 row
11,008
Meters
1:00:32.7
Time
2:45.0
Pace
567
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 1815 |
| Drag Factor | 112 |
January 18, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:32.7 | 11,008 | 2:45.0 | 78 | 561 | 567 | 29 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 31 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 50:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 55:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 30 |
| 1:00:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 1:00:32.6 | 64 | 4:14.6 | 21 | 331 | 3 | 20 |
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