Valerie Wartman 1:00:06 row
11,028
Meters
1:00:06.5
Time
2:43.5
Pace
571
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 1768 |
| Drag Factor | 104 |
January 15, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 11,028 | 2:43.5 | 80 | 569 | 571 | 29 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 |
| 10:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 29 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 50:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 55:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 31 |
| 1:00:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 29 |
| 1:00:06.5 | 7 | 7:44.2 | 3 | 312 | 0 | 0 |
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Workout Graph
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