Valerie Wartman 38:05 row
7,000
Meters
38:05.8
Time
2:43.2
Pace
363
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 1155 |
| Drag Factor | 103 |
January 14, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:05.8 | 7,000 | 2:43.2 | 80 | 571 | 363 | 30 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 32 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 30 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 38:05.8 | 556 | 2:47.0 | 75 | 561 | 29 | 29 |
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Workout Graph
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