Valerie Wartman 47:20 row
8,008
Meters
47:20.9
Time
2:57.3
Pace
404
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 1325 |
| Drag Factor | 105 |
January 13, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:20.9 | 8,008 | 2:57.3 | 63 | 511 | 404 | 28 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 29 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 25 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 28 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 30 |
| 40:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 47:20.9 | 393 | 2:59.2 | 61 | 511 | 20 | 28 |
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Workout Graph
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