Valerie Wartman 1:01:50 row
11,009
Meters
1:01:50.6
Time
2:48.5
Pace
567
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 1753 |
| Drag Factor | 104 |
January 12, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:50.6 | 11,009 | 2:48.5 | 73 | 550 | 567 | 28 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 30 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 30 |
| 20:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 30 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 31 |
| 35:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 28 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 |
| 50:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 55:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 1:00:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 1:01:50.5 | 284 | 3:14.5 | 48 | 456 | 14 | 26 |
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Workout Graph
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