Valerie Wartman 17:03 row
3,014
Meters
17:03.4
Time
2:49.7
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 103 |
January 11, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.4 | 3,014 | 2:49.7 | 72 | 538 | 153 | 29 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 30 |
| 17:03.3 | 366 | 2:48.4 | 73 | 525 | 18 | 29 |
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Workout Graph
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