Valerie Wartman 40:49 row
7,507
Meters
40:49.0
Time
2:43.1
Pace
388
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 104 |
January 10, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.0 | 7,507 | 2:43.1 | 81 | 570 | 388 | 30 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 20:00.0 | 905 | 2:45.7 | 77 | 552 | 46 | 30 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 31 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 31 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 33 |
| 40:49.0 | 129 | 3:09.9 | 51 | 440 | 6 | 25 |
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Workout Graph
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