Valerie Wartman 55:46 row
10,003
Meters
55:46.0
Time
2:47.2
Pace
515
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1588 |
| Drag Factor | 106 |
January 09, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:46.0 | 10,003 | 2:47.2 | 75 | 554 | 515 | 28 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 30 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 30 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 |
| 35:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 28 |
| 45:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 28 |
| 50:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 55:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 29 |
| 55:46.0 | 92 | 4:10.0 | 22 | 313 | 4 | 25 |
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Workout Graph
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