Valerie Wartman 30:07 row
5,545
Meters
30:07.4
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 106 |
January 06, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,545 | 2:42.9 | 81 | 571 | 287 | 30 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 31 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 30 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 0 |
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Workout Graph
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