Valerie Wartman 5053m row
5,053
Meters
27:34.7
Time
2:43.7
Pace
261
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 105 |
January 02, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:34.7 | 5,053 | 2:43.7 | 80 | 567 | 261 | 30 |
| 6:08.1 | 1,100 | 2:47.3 | 75 | 547 | 56 | 30 |
| 6:09.7 | 2,200 | 2:48.0 | 74 | 545 | 56 | 30 |
| 6:00.5 | 3,300 | 2:43.8 | 80 | 569 | 57 | 30 |
| 5:53.5 | 4,400 | 2:40.6 | 84 | 580 | 57 | 31 |
| 3:22.9 | 5,053 | 2:35.3 | 93 | 620 | 35 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.