Valerie Wartman 57:27 row
10,010
Meters
57:27.4
Time
2:52.1
Pace
510
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 1635 |
| Drag Factor | 105 |
December 30, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:27.4 | 10,010 | 2:52.1 | 69 | 532 | 510 | 28 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 31 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 40:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 45:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 50:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 55:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 27 |
| 57:27.4 | 386 | 3:10.9 | 50 | 464 | 19 | 26 |
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Workout Graph
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