Valerie Wartman 1:00:59 row
11,006
Meters
1:00:59.0
Time
2:46.2
Pace
564
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 1814 |
| Drag Factor | 106 |
December 29, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:59.0 | 11,006 | 2:46.2 | 76 | 554 | 564 | 29 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 29 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 40:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 31 |
| 45:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 50:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 55:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 1:00:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 29 |
| 1:00:59.0 | 134 | 3:40.1 | 33 | 366 | 6 | 24 |
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Workout Graph
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