Valerie Wartman 54:42 row
9,022
Meters
54:42.9
Time
3:01.9
Pace
452
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 1503 |
| Drag Factor | 106 |
December 23, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:42.9 | 9,022 | 3:01.9 | 58 | 495 | 452 | 27 |
| 5:00.0 | 938 | 2:39.9 | 86 | 576 | 48 | 29 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 |
| 25:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 27 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 25 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 29 |
| 40:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 45:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 28 |
| 50:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 |
| 54:42.9 | 650 | 3:37.6 | 34 | 407 | 32 | 26 |
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Workout Graph
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