Valerie Wartman 28:18 row
5,007
Meters
28:18.6
Time
2:49.6
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 105 |
December 19, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.6 | 5,007 | 2:49.6 | 72 | 538 | 254 | 28 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 28 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 29 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 28 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 29 |
| 28:18.5 | 575 | 2:52.6 | 68 | 525 | 29 | 28 |
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Workout Graph
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