Valerie Wartman 30:14 row
5,500
Meters
30:14.8
Time
2:44.9
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 106 |
December 19, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 5,500 | 2:44.9 | 78 | 563 | 284 | 27 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 30:14.7 | 38 | 3:13.4 | 48 | 244 | 1 | 17 |
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Workout Graph
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