Valerie Wartman 31:05 row
5,007
Meters
31:05.5
Time
3:06.2
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 105 |
December 08, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.5 | 5,007 | 3:06.2 | 54 | 480 | 249 | 27 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 28 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 27 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 28 |
| 31:05.5 | 163 | 3:20.9 | 43 | 439 | 8 | 24 |
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Workout Graph
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