Valerie Wartman 57:45 row
10,008
Meters
57:45.5
Time
2:53.1
Pace
506
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 1679 |
| Drag Factor | 105 |
November 30, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:45.5 | 10,008 | 2:53.1 | 67 | 525 | 506 | 29 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 28 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 29 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 28 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 30 |
| 45:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 50:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 29 |
| 55:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 57:45.5 | 465 | 2:57.9 | 62 | 500 | 23 | 29 |
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Workout Graph
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