Valerie Wartman v6:00/2:00r...6 row
5,351
Meters
30:00.0
Time
2:48.1
Pace
274
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 46:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 106 |
November 28, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,351 | 2:48.1 | 74 | 548 | 24 | |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 530 | 22 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 26 | |
| r: 4:00 | 16 | |||||
| 6:00.0 | 1,035 | 2:53.9 | 67 | 520 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 26 | |
| r: 4:00 | 270 | |||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.