Valerie Wartman 1:01:56 row
10,199
Meters
1:01:56.3
Time
3:02.1
Pace
515
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 1682 |
| Drag Factor | 252 |
November 14, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:56.3 | 10,199 | 3:02.1 | 58 | 498 | 515 | 27 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 27 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 40:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 45:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 27 |
| 50:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 28 |
| 55:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 1:00:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 1:01:56.3 | 318 | 3:02.8 | 57 | 495 | 16 | 28 |
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Workout Graph
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