Valerie Wartman 42:38 row
7,009
Meters
42:38.8
Time
3:02.5
Pace
350
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 100 |
November 11, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.8 | 7,009 | 3:02.5 | 58 | 492 | 350 | 26 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 30 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 27 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 40:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 26 |
| 42:38.8 | 415 | 3:11.3 | 50 | 453 | 20 | 25 |
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Workout Graph
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