Valerie Wartman 39:21 row
7,001
Meters
39:21.0
Time
2:48.6
Pace
358
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 99 |
November 11, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.0 | 7,001 | 2:48.6 | 73 | 545 | 358 | 29 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 28 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 29 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 39:21.0 | 787 | 2:45.8 | 77 | 565 | 41 | 29 |
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Workout Graph
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