Valerie Wartman 50:50 row
8,714
Meters
50:50.3
Time
2:55.0
Pace
442
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 1468 |
| Drag Factor | 92 |
November 06, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:50.3 | 8,714 | 2:55.0 | 65 | 521 | 442 | 28 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 31 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 31 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 25:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 27 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 31 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 27 |
| 40:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 45:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 50:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 27 |
| 50:50.3 | 108 | 3:52.8 | 28 | 357 | 5 | 26 |
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Workout Graph
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