Valerie Wartman 25:06 row
4,107
Meters
25:06.3
Time
3:03.3
Pace
205
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 109 |
November 05, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.3 | 4,107 | 3:03.3 | 57 | 489 | 205 | 27 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 27 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 |
| 25:06.2 | 837 | 3:02.9 | 57 | 493 | 42 | 27 |
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Workout Graph
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