Valerie Wartman 43:03 row
7,506
Meters
43:03.6
Time
2:52.1
Pace
380
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 1265 |
| Drag Factor | 108 |
October 29, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.6 | 7,506 | 2:52.1 | 69 | 529 | 380 | 29 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 30 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 40:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 43:03.5 | 498 | 3:04.2 | 56 | 490 | 25 | 28 |
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Workout Graph
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