Valerie Wartman 1:00:56 row
11,008
Meters
1:00:56.9
Time
2:46.1
Pace
564
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 1864 |
| Drag Factor | 108 |
October 28, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:56.9 | 11,008 | 2:46.1 | 76 | 555 | 564 | 30 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 31 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 31 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 30 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 31 |
| 40:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 31 |
| 45:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 31 |
| 50:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 55:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 32 |
| 1:00:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 |
| 1:00:56.9 | 138 | 3:26.1 | 40 | 379 | 6 | 24 |
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Workout Graph
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