Valerie Wartman 47:19 row
8,001
Meters
47:19.3
Time
2:57.4
Pace
404
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 1339 |
| Drag Factor | 106 |
October 27, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:19.3 | 8,001 | 2:57.4 | 63 | 512 | 404 | 28 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 28 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 27 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 25 |
| 35:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 27 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 47:19.3 | 389 | 2:59.0 | 61 | 516 | 20 | 29 |
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Workout Graph
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