Valerie Wartman 54:37 row
10,000
Meters
54:37.4
Time
2:43.8
Pace
516
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1658 |
| Drag Factor | 106 |
October 27, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:37.4 | 10,000 | 2:43.8 | 80 | 566 | 516 | 30 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 31 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 31 |
| 50:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 31 |
| 54:37.4 | 859 | 2:41.4 | 83 | 583 | 45 | 31 |
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Workout Graph
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