Valerie Wartman 1:00:41 row
11,000
Meters
1:00:41.0
Time
2:45.5
Pace
567
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 1832 |
| Drag Factor | 110 |
October 25, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:41.0 | 11,000 | 2:45.5 | 77 | 560 | 567 | 30 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 31 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 31 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 29 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 50:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 55:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 1:00:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 31 |
| 1:00:41.0 | 115 | 2:58.2 | 62 | 526 | 6 | 28 |
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Workout Graph
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