Valerie Wartman 1:00:53 row
11,001
Meters
1:00:53.7
Time
2:46.0
Pace
565
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 1847 |
| Drag Factor | 109 |
October 03, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:53.7 | 11,001 | 2:46.0 | 76 | 556 | 565 | 30 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 31 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 31 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 31 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 50:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 30 |
| 55:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 31 |
| 1:00:53.6 | 159 | 2:48.5 | 73 | 537 | 8 | 28 |
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