Valerie Wartman 48:00 row
8,001
Meters
48:00.5
Time
3:00.0
Pace
403
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 176 |
October 02, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.5 | 8,001 | 3:00.0 | 60 | 503 | 403 | 27 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 26 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 28 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 40:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 25 |
| 45:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 25 |
| 48:00.5 | 515 | 2:55.2 | 65 | 518 | 26 | 29 |
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Workout Graph
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