Valerie Wartman 56:05 row
10,000
Meters
56:05.4
Time
2:48.2
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 1665 |
| Drag Factor | 108 |
October 01, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.4 | 10,000 | 2:48.2 | 73 | 546 | 511 | 29 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 35:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 29 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 45:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 50:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 55:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 |
| 56:05.4 | 180 | 3:01.6 | 58 | 495 | 9 | 26 |
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Workout Graph
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