Valerie Wartman 28:36 row
5,006
Meters
28:36.0
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 109 |
September 29, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.0 | 5,006 | 2:51.3 | 70 | 534 | 255 | 29 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 28 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 28 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 28:36.0 | 626 | 2:52.5 | 68 | 533 | 32 | 29 |
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Workout Graph
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