Valerie Wartman 1:00:00 row
11,052
Meters
1:00:00.1
Time
2:42.8
Pace
571
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 109 |
September 27, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 11,052 | 2:42.8 | 81 | 570 | 571 | 30 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 31 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 31 |
| 35:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 30 |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 31 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 |
| 50:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 |
| 55:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 1:00:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
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Workout Graph
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