Valerie Wartman 1:00:20 row
11,008
Meters
1:00:20.7
Time
2:44.4
Pace
569
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 1829 |
| Drag Factor | 111 |
September 26, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.7 | 11,008 | 2:44.4 | 79 | 565 | 569 | 28 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 31 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 31 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 50:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 |
| 55:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 1:00:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 33 |
| 1:00:20.6 | 27 | 6:21.4 | 6 | 174 | 1 | 9 |
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Workout Graph
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