Valerie Wartman 1:00:08 row
11,009
Meters
1:00:08.4
Time
2:43.8
Pace
569
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 1801 |
| Drag Factor | 110 |
September 21, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 11,009 | 2:43.8 | 80 | 567 | 569 | 30 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 30 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 31 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 30 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 30 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 50:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 55:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 1:00:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 31 |
| 1:00:08.4 | 7 | 10:00.0 | 2 | 305 | 0 | 0 |
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