Valerie Wartman 15:55 row
2,496
Meters
15:55.6
Time
3:11.4
Pace
124
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 109 |
September 20, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.6 | 2,496 | 3:11.4 | 50 | 467 | 124 | 26 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 25 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 27 |
| 15:55.6 | 157 | 2:57.0 | 63 | 517 | 8 | 26 |
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Workout Graph
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