Valerie Wartman 1:00:07 row
11,008
Meters
1:00:07.2
Time
2:43.8
Pace
570
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 1813 |
| Drag Factor | 108 |
September 17, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 11,008 | 2:43.8 | 80 | 568 | 570 | 30 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 31 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 31 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 |
| 35:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 31 |
| 45:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 50:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 |
| 55:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 29 |
| 1:00:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 30 |
| 1:00:07.1 | 1 | 59:10.0 | 0 | 300 | 0 | 0 |
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