Valerie Wartman 18:44 row
3,001
Meters
18:44.9
Time
3:07.4
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 109 |
September 16, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.9 | 3,001 | 3:07.4 | 53 | 480 | 150 | 27 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 26 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 28 |
| 18:44.9 | 679 | 2:45.6 | 77 | 560 | 35 | 29 |
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Workout Graph
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