Valerie Wartman 56:42 row
10,000
Meters
56:42.0
Time
2:50.1
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 1635 |
| Drag Factor | 109 |
September 13, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:42.0 | 10,000 | 2:50.1 | 71 | 539 | 510 | 28 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 29 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 29 |
| 50:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 55:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 56:42.0 | 293 | 2:54.0 | 66 | 529 | 15 | 28 |
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Workout Graph
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