Valerie Wartman 57:29 row
10,004
Meters
57:29.5
Time
2:52.4
Pace
514
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 1657 |
| Drag Factor | 110 |
September 07, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:29.5 | 10,004 | 2:52.4 | 68 | 536 | 514 | 28 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 30 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 31 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 45:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 50:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 55:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 57:29.5 | 416 | 2:59.6 | 60 | 505 | 21 | 27 |
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Workout Graph
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