Valerie Wartman 58:44 row
10,005
Meters
58:44.0
Time
2:56.1
Pace
508
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
| Drag Factor | 111 |
September 05, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:44.0 | 10,005 | 2:56.1 | 64 | 518 | 508 | 28 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 29 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 23 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 30 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 50:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 |
| 55:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 58:44.0 | 562 | 3:19.2 | 44 | 450 | 28 | 26 |
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Workout Graph
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