Valerie Wartman 34:42 row
6,003
Meters
34:42.3
Time
2:53.4
Pace
304
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 111 |
September 04, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:42.3 | 6,003 | 2:53.4 | 67 | 525 | 304 | 28 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 26 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 |
| 34:42.3 | 794 | 2:57.7 | 62 | 510 | 40 | 28 |
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Workout Graph
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