Valerie Wartman 56:36 row
10,009
Meters
56:36.5
Time
2:49.6
Pace
511
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1644 |
| Drag Factor | 110 |
August 26, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:36.5 | 10,009 | 2:49.6 | 72 | 541 | 511 | 28 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 30 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 |
| 35:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 45:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 50:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 30 |
| 55:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 56:36.5 | 259 | 3:06.2 | 54 | 484 | 13 | 27 |
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Workout Graph
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