Valerie Wartman 58:09 row
10,004
Meters
58:09.3
Time
2:54.3
Pace
513
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
| Drag Factor | 101 |
August 23, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.3 | 10,004 | 2:54.3 | 66 | 529 | 513 | 28 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 31 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 31 |
| 25:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 21 |
| 30:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 26 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 40:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 45:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 50:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 55:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 58:09.3 | 535 | 2:56.9 | 63 | 532 | 28 | 29 |
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Workout Graph
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