Valerie Wartman 56:04 row
10,004
Meters
56:04.0
Time
2:48.1
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 118 |
August 22, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:04.0 | 10,004 | 2:48.1 | 74 | 548 | 513 | 28 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 31 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 29 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 |
| 35:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 50:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 55:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 56:04.0 | 190 | 2:48.4 | 73 | 562 | 10 | 28 |
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Workout Graph
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