Valerie Wartman 1:00:14 row
11,010
Meters
1:00:14.4
Time
2:44.1
Pace
570
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 1777 |
| Drag Factor | 103 |
August 18, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.4 | 11,010 | 2:44.1 | 79 | 567 | 570 | 28 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 29 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 29 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 45:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 50:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 55:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 |
| 1:00:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 30 |
| 1:00:14.4 | 27 | 4:26.6 | 18 | 250 | 1 | 14 |
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Workout Graph
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