Valerie Wartman 1:01:23 row
11,008
Meters
1:01:23.0
Time
2:47.2
Pace
564
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 1827 |
| Drag Factor | 105 |
August 06, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:23.0 | 11,008 | 2:47.2 | 75 | 551 | 564 | 29 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 29 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 35:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 |
| 45:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 50:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 30 |
| 55:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 1:00:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 31 |
| 1:01:23.0 | 232 | 2:58.8 | 61 | 477 | 11 | 27 |
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Workout Graph
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