Valerie Wartman 4000m row
4,000
Meters
21:24.1
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 103 |
August 03, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,000 | 2:40.5 | 85 | 585 | 209 | 30 |
| 4:23.7 | 800 | 2:44.8 | 78 | 559 | 41 | 30 |
| 4:17.8 | 1,600 | 2:41.1 | 84 | 586 | 42 | 30 |
| 4:16.9 | 2,400 | 2:40.5 | 85 | 588 | 42 | 30 |
| 4:16.0 | 3,200 | 2:40.0 | 85 | 590 | 42 | 30 |
| 4:09.7 | 4,000 | 2:36.0 | 92 | 605 | 42 | 31 |
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Workout Graph
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